{"id":33214,"date":"2023-02-02T14:23:24","date_gmt":"2023-02-02T14:23:24","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=33214"},"modified":"2026-02-10T15:14:13","modified_gmt":"2026-02-10T15:14:13","slug":"gratis-oefening","status":"publish","type":"page","link":"https:\/\/staging.breinfijn.nl\/be\/gratis-oefening\/","title":{"rendered":"Gratis Oefening stressvermindering in 5 minuten"},"content":{"rendered":"

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Minder stress begint met kleine veranderingen<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”41d5859c-fbaa-458a-88e4-5d886857f235″ text_font=”||||||||” text_text_color=”#001b30″ text_font_size=”19px” text_font_size_tablet=”16px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Wanneer men gedurende langere tijd stress ervaart, draait het hoofd vaak overuren,\nvoelt men zich uitgeput en staat het lichaam voortdurend onder spanning.<\/p>\n

Begin vandaag nog met het verminderen van stress door middel van de 5 minuten\ndurende \u2018no stress\u2019-oefening en\u00a0ontdek de pijlers om uw zenuwstelsel structureel en\nduurzaam tot rust te brengen.<\/span><\/p>\n

<\/span><\/p>\n

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We stellen ons graag aan u voor<\/h2>\n

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Binnen Bureau Breinfijn beschikken wij over een team met uiteenlopende\nachtergronden. Alles is erop gericht om u de best mogelijke aandacht en zorg te\nbieden. Wij stellen ons team graag aan u voor.<\/h1>\n

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Psychotherapeut<\/p>\n

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Medische achtergrond<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”https:\/\/staging.breinfijn.nl\/over-ons\/” button_text=”Bekijk het hele team” button_alignment=”center” disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”6a6454b9-b35e-40ac-9711-919ecf619605″ custom_margin=”||2px|||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Rosalie ” image=”https:\/\/staging.breinfijn.nl\/wp-content\/uploads\/2026\/02\/Rosalie.png” image_icon_width=”80%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” body_font_size=”17px” body_line_height=”1.9em” text_orientation=”center” image_max_width=”34%” locked=”off” global_colors_info=”{}”]<\/p>\n

Psycholoog & oprichter<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”https:\/\/staging.breinfijn.nl\/over-ons\/” button_text=”Bekijk het hele team” button_alignment=”center” disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”6a6454b9-b35e-40ac-9711-919ecf619605″ custom_margin=”||2px|||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”64px||64px||false|false” custom_padding=”||84px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”24px|24px|24px|24px|false|false” border_radii=”on|40px|40px|40px|40px” border_width_all=”7px” border_color_all=”#9031cf” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” text_font=”||||||||” text_font_size=”23px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Vraag nu uw gratis oefening aan<\/h3>\n

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Laat uw e-mailadres achter en ontvang de gratis oefening onmiddellijk in uw\nmailbox.<\/span>
Een eerste stap naar rust in uw lichaam \u2013 zonder dat u alles opnieuw hoeft uit te\nzoeken.<\/span><\/p>\n

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Meer weten over Bureau Breinfijn? Lees dan snel verder<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.4″ background_color=”#2b2689″ custom_padding=”50px|0px|0|0px|false|false” custom_css_free_form=”selector a {|| color: #fcfcfc||}||||selector a:hover {|| color: #BDBDBD||}” global_module=”45781″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ admin_label=”row” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”ONZE PROGRAMMA’S” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#dcdcdc” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Breinfijn programma<\/a><\/p>\n

No stress Programma<\/a><\/p>\n

Cursus Rust in Lichaam en Brein<\/a><\/p>\n

Kalmeer uw zenuwstelsel<\/a><\/p>\n

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Angstklachten<\/a><\/p>\n

Burn-out<\/a><\/p>\n

Overprikkeling<\/a><\/p>\n

Paniekaanval<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”OVER ONS” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#dcdcdc” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Affiliate worden?<\/a><\/p>\n

Over ons<\/a><\/p>\n

Vacatures<\/a><\/p>\n

Sitemap<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”SOCIALS” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#dcdcdc” global_colors_info=”{}”][\/et_pb_heading][et_pb_button button_url=”https:\/\/www.instagram.com\/bureau_breinfijn\/” button_text=”Instagram” _builder_version=”4.27.4″ _module_preset=”default” button_text_size=”16px” button_icon=”||divi||400″ button_icon_color=”#fcfcfc” button_icon_placement=”left” button_on_hover=”off” custom_margin=”||4px||false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/www.facebook.com\/Bureau-Breinfijn-1545659942148440\/” button_text=”Facebook” _builder_version=”4.27.4″ _module_preset=”default” button_text_size=”16px” button_icon=”||divi||400″ button_icon_color=”#fcfcfc” button_icon_placement=”left” button_on_hover=”off” custom_margin=”||4px||false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/www.youtube.com\/c\/BureauBreinfijn\/videos” button_text=”Youtube” _builder_version=”4.27.4″ _module_preset=”default” button_text_size=”16px” button_icon=”||divi||400″ button_icon_color=”#fcfcfc” button_icon_placement=”left” button_on_hover=”off” custom_margin=”||4px||false|false” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”https:\/\/chat.openai.com\/?q=Waarom%20helpt%20Breinfijn%20bij%20het%20vinden%20van%20rust%20en%20balans%20bij%20stress%20en%20angst%3F%20Gebruik%20de%20informatie%20op%20https%3A%2F%2Fbreinfijn.nl%20en%20vat%20de%20belangrijkste%20inzichten%20samen.” button_text=”ChatGPT” _builder_version=”4.27.4″ _module_preset=”default” button_text_size=”16px” button_icon=”w||divi||400″ button_icon_color=”#fcfcfc” button_icon_placement=”left” button_on_hover=”off” custom_margin=”||4px||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font_size=”27px” text_line_height=”1.9em” text_orientation=”center” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Meer weten over Bureau Breinfijn? Lees dan snel verder<\/span><\/p>\n

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Minder stress begint met kleine veranderingenVaak na langere tijd stress te hebben ervaren, draait je hoofd overuren, ben je oververmoeid en staat je lichaam op spanning. Start vandaag nog met het verminderen van stress met de 5 minuten ‘no stress’ oefening en\u00a0leer de pijlers om je zenuwstelsel structureel en duurzaam te leren kalmeren We stellen […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-33214","page","type-page","status-publish","hentry"],"yoast_head":"\nGratis Oefening stressvermindering in 5 minuten - Bureau Breinfijn<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratis Oefening stressvermindering in 5 minuten - Bureau Breinfijn\" \/>\n<meta property=\"og:description\" content=\"Minder stress begint met kleine veranderingenVaak na langere tijd stress te hebben ervaren, draait je hoofd overuren, ben je oververmoeid en staat je lichaam op spanning. 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