{"id":46369,"date":"2025-11-11T12:04:32","date_gmt":"2025-11-11T12:04:32","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=46369"},"modified":"2025-11-27T13:44:46","modified_gmt":"2025-11-27T13:44:46","slug":"studenten","status":"publish","type":"page","link":"https:\/\/staging.breinfijn.nl\/be\/klachten\/burn-out\/studenten\/","title":{"rendered":"Burn-out in je studentenleven"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#e5e6e3&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;|||&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;27px|0px|27px|0px|false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Breadcrumb&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; custom_margin=&#8221;-32px||16px||false|false&#8221; custom_css_free_form=&#8221;selector a {||    color: #666666 !important;||}||||selector a:hover {||    color: #333333 !important;||    text-decoration: underline;||}||||&#8221; global_module=&#8221;46620&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<nav class=\"bf-breadcrumbs\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/staging.breinfijn.nl\/be\/\">Home<\/a><\/span><\/span><\/p><\/nav>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Tekst&#8221; _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;20px&#8221; header_font=&#8221;Barlow Condensed|600|||||||&#8221; header_text_color=&#8221;#4d3344&#8243; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;600px&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span class=\"NormalTextRun CommentHighlightClicked SCXW29797412 BCX0\" data-ccp-parastyle=\"heading 1\">Burn-out <\/span><span class=\"NormalTextRun CommentHighlightClicked SCXW29797412 BCX0\" data-ccp-parastyle=\"heading 1\">in je <\/span><span class=\"NormalTextRun CommentHighlightClicked SCXW29797412 BCX0\" data-ccp-parastyle=\"heading 1\">studentenleven<\/span><span class=\"NormalTextRun CommentHighlightClicked SCXW29797412 BCX0\" data-ccp-parastyle=\"heading 1\">: <\/span><span class=\"NormalTextRun CommentHighlightClicked SCXW29797412 BCX0\" data-ccp-parastyle=\"heading 1\">als alles tegelijk moet<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#4d3344&#8243; text_font_size=&#8221;20px&#8221; header_font=&#8221;&#8211;et_global_heading_font|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;600px&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Je probeert alles bij te houden: je studie, je bijbaan, sociale afspraken en misschien ook nog zorgen thuis. Soms voelt het alsof je altijd \u2018aan\u2019 moet staan. Productief, sociaal en positief, zelfs als je eigenlijk uitgeput bent.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Misschien herken je het: je zit tot laat te studeren, terwijl je hoofd allang niet meer opneemt wat je leest. Stoppen wil je niet, want dat tentamen komt eraan. Slapen lukt dan ook niet meer, omdat je blijft piekeren of overprikkeld bent.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/staging.breinfijn.nl\/wp-content\/uploads\/2025\/09\/Lead-gen-visual-Kalmeer-je-zenuwstelsel-eguide-1.png&#8221; title_text=&#8221;Lead gen visual No Stress&#8221; admin_label=&#8221;Afbeelding&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#4d3344&#8243; text_font_size=&#8221;20px&#8221; header_font=&#8221;&#8211;et_global_heading_font|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;1139px&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">De druk om te presteren, iets van je leven te maken en ondertussen ook nog idealen waar te maken, kan zwaar wegen. Terwijl oudere generaties zeggen dat het \u201cwel goed komt\u201d, voelt het voor jou soms alsof er te veel tegelijk op je schouders rust.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Zorgen over je toekomst \u2014 het klimaat, politieke onrust, wonen, werk \u2014 kunnen dat gevoel nog versterken. Misschien reis je dagelijks lange stukken omdat er geen kamer te vinden is, en kom je al moe aan voordat de dag echt begint.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Soms lijkt het alsof alles tegelijk op je afkomt en je amper nog kunt ademhalen. Geen wonder dat het soms te veel wordt. Volgens onderzoek ervaart ongeveer \u00e9\u00e9n op de drie studenten burn-outklachten. Het is dus niet gek als jij dit herkent, maar wel vervelend, zeker als rust niet meer helpt.<\/span><\/p>\n<p><span data-contrast=\"auto\">Als dat gebeurt, betekent dat niet dat er iets mis met je is. Het is een signaal van je lichaam dat het te veel is geweest. Het is tijd om te herstellen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW69067448 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW69067448 BCX0\" data-ccp-parastyle=\"heading 2\">Signalen en klachten<\/span><span class=\"NormalTextRun SCXW69067448 BCX0\" data-ccp-parastyle=\"heading 2\"> bij studenten met een <\/span><span class=\"NormalTextRun SCXW69067448 BCX0\" data-ccp-parastyle=\"heading 2\">burn-out<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Misschien dacht je in je eerste semester nog: <\/span><i><span data-contrast=\"auto\">dit hoort er gewoon bij, iedereen is moe.<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Maar als je lichaam al bij het opstaan moe is, weet je dat er iets niet klopt. Of wanneer je de zinnen uit je studieboek steeds opnieuw moet lezen omdat ze niet blijven hangen, wordt het duidelijker. En als je na een rustig weekend &#8211; zonder feestje &#8211; op maandag nog steeds geen verschil merkt, dan weet je dat er meer aan de hand is.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Wat we vaak zien en horen is:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\u2022\" data-font=\"Bookman Old Style\" data-listid=\"6\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Bookman Old Style&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"0\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Lichamelijk<\/span><\/b><i><span data-contrast=\"auto\">:<\/span><\/i><span data-contrast=\"auto\"> aanhoudende vermoeidheid, hoofdpijn, gespannen schouders of slaapproblemen.<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"\u2022\" data-font=\"Bookman Old Style\" data-listid=\"6\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Bookman Old Style&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"0\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Mentaal<\/span><\/b><i><span data-contrast=\"auto\">:<\/span><\/i><span data-contrast=\"auto\"> piekeren, moeite met concentreren, neerslachtigheid of het gevoel leeg te zijn.<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"\u2022\" data-font=\"Bookman Old Style\" data-listid=\"6\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Bookman Old Style&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"0\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Gedrag<\/span><\/b><i><span data-contrast=\"auto\">:<\/span><\/i><span data-contrast=\"auto\"> vaker lessen overslaan, uitstelgedrag, terugtrekken uit sociale contacten, of juist te veel blijven doorgaan omdat stoppen eng voelt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Veel studenten vinden dat ze het allemaal maar moeten kunnen. Doorzetten, nog even volhouden, het hoort er toch bij?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Juist daardoor is het risico groot dat je pas hulp zoekt wanneer je echt op bent. Leeg, uitgeput en niets meer lukt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW6114832 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW6114832 BCX0\" data-ccp-parastyle=\"heading 2\">Herstellen van een burn-out tijdens je studie<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Herstel begint vaak met kleine stappen. Eerst weer voelen wat je nodig hebt. Op tijd stoppen, ook als dat lastig is. En jezelf toestaan dat het niet altijd lukt.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Net als zwemmen, voetballen of iets wat je niet meteen goed onder de knie hebt. Iedereen kan tegen een bal schoppen op het veld, maar het samenspel, de communicatie en het oefenen maken je tot een betere speler. Deze inzet is geen kwestie van presteren, maar van groeien.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Net als bij je lijf: het duurt even voordat je doorhebt wie je bent en wat je aankunt. Dat is een proces dat zich je hele leven blijft herhalen. Je groeit als persoon, soms val je, als je maar weer opstaat. En net als op het veld: soms helpt iemand je overeind en vraagt: gaat alles wel goed met je? Wees dan eerlijk, vooral naar jezelf toe.<\/span><\/p>\n<p><span data-contrast=\"auto\">Hieronder vind je handvatten en inzichten die je kunnen helpen om die eerste stappen richting herstel te zetten.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Tekst&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 aria-level=\"3\">Herstellen van binnenuit: wie ben jij, wat wil je en wat geeft jou energie\u00a0<\/h3>\n<p><span data-contrast=\"auto\">Tijdens het herstel gaat het niet alleen om rust nemen, maar ook om weer te ontdekken wie jij bent. Wat wil je? Wat geeft jou energie en wat juist niet? Probeer dat eens bij te houden in een boekje of op je telefoon. Door stil te staan bij wat spanning geeft of juist ontspant, leer je beter begrijpen wat stress met je lichaam en hoofd doet.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<br \/><\/span><span data-contrast=\"auto\">Dat bewustzijn is vaak de eerste stap: als je weet waardoor jouw stress toeneemt, herken je sneller wanneer het te veel wordt. En kun je eerder stoppen, voordat je opnieuw over je grenzen gaat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In de begeleiding bij Breinfijn leer je niet om klachten weg te duwen, maar om ze te begrijpen. Je leert stoppen met vechten tegen wat je voelt. Vanuit een gevoel van veiligheid komt je zenuwstelsel langzaam weer tot rust. Door stap voor stap te oefenen met anders reageren, juist in kleine momenten, ontstaat er ruimte om milder met jezelf om te gaan<\/span><span data-contrast=\"auto\">. Je hoeft niet altijd alles te kunnen of te doen. Soms betekent herstel ook: stoppen met streng zijn voor jezelf, en leren dat goed genoeg \u00e9cht genoeg is.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Langzaam leer je ook om dingen los te laten. Denk aan de touwtjes waar je elke dag aan trekt: studie, verwachtingen, zorgen. Sommige kun je vasthouden, omdat ze binnen jouw invloed liggen. Maar de touwtjes waar je weinig aan kunt veranderen, mag je iets vieren, geef het een beetje ruimte. Dat is geen opgeven, maar leren vertrouwen dat niet alles van jou hoeft te komen.<\/span><\/p>\n<p><span data-contrast=\"auto\">Lees meer over de behandeling van <a href=\"https:\/\/staging.breinfijn.nl\/be\/klachten\/burn-out\/\">burn-out<\/a>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Tekst&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span class=\"TextRun SCXW136553113 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW136553113 BCX0\" data-ccp-parastyle=\"heading 3\">Wat kun je zelf al doen?<\/span><\/span><\/h3>\n<p><span data-contrast=\"auto\">Misschien voelt het als open deuren, maar het werkt echt: kleine dingen kunnen veel verschil maken.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Slaap genoeg. Neem pauzes, ook als je het druk hebt. Zoek vrienden op, ga naar buiten, lach, ontspan. Iets wat even n\u00edet met studeren te maken heeft.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En als het echt niet meer gaat: blijf er niet alleen mee rondlopen. Praat met iemand die je vertrouwt, of zoek hulp: online, bij een studentenpsycholoog of bij je huisarts.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,60,117,0.06)&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW78785392 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW78785392 BCX0\" data-ccp-parastyle=\"heading 2\">De Breinfijn-aanpak<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Bij Bureau Breinfijn helpen we je stap voor stap om weer rust te vinden, zodat er ook weer ruimte komt voor plezier, energie en focus.<\/span><\/p>\n<p><span data-contrast=\"auto\">We kijken samen naar wat jou onder druk zet en wat juist helpt om te ontspannen. Soms zit dat in kleine dingen: even adempauze nemen, iets afzeggen zonder schuldgevoel, of gewoon weer leren luisteren naar wat je nodig hebt.<\/span><\/p>\n<p><span data-contrast=\"auto\">We helpen jou:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\u2022\" data-font=\"Bookman Old Style\" data-listid=\"6\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Bookman Old Style&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Inzicht te krijgen in de werking van jouw zenuwstelsel en in je patronen en gedachten die spanning geven.<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"\u2022\" data-font=\"Bookman Old Style\" data-listid=\"6\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Bookman Old Style&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Rust te vinden via online modules en coaching op jouw tempo;<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"\u2022\" data-font=\"Bookman Old Style\" data-listid=\"6\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Bookman Old Style&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Veerkracht op te bouwen, zodat studie, werk en leven weer in balans komen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Wil je onderzoeken wat jou kan helpen om weer wat ruimte te voelen? Kijk dan eens rustig naar ons <\/span><a href=\"https:\/\/staging.breinfijn.nl\/be\/no-stress-programma\/\"><span data-contrast=\"none\">no stress-programma<\/span><\/a><span data-contrast=\"auto\"> van Breinfijn.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Bronnen<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10212-023-00731-3\" style=\"color: #000000; text-decoration: underline; target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/link.springer.com\/article\/10.1007\/s10212-023-00731-3<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><br \/>\n<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10648-024-09930-w\" style=\"color: #000000; text-decoration: underline; target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/link.springer.com\/article\/10.1007\/s10648-024-09930-w<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><br \/>\n<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11931745\/\" style=\"color: #000000; text-decoration: underline; target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11931745\/<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><br \/>\n<\/span><a href=\"https:\/\/nos.nl\/artikel\/2537602-stage-studie-bijbaan-en-thuis-mbo-student-ervaart-stress-door-opeenstapeling\" style=\"color: #000000; text-decoration: underline; target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/nos.nl\/artikel\/2537602-stage-studie-bijbaan-en-thuis-mbo-student-ervaart-stress-door-opeenstapeling<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><br \/>\n<\/span><a href=\"https:\/\/nos.nl\/artikel\/2297438-introductieweek-groningen-focust-zich-op-stress-onder-studenten\" style=\"color: #000000; text-decoration: underline; target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/nos.nl\/artikel\/2297438-introductieweek-groningen-focust-zich-op-stress-onder-studenten<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><br \/>\n<\/span><a href=\"https:\/\/nos.nl\/artikel\/2587513-klimaat-geen-verkiezingsthema-kan-jongeren-machteloos-laten-voelen\" style=\"color: #000000; text-decoration: underline; target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/nos.nl\/artikel\/2587513-klimaat-geen-verkiezingsthema-kan-jongeren-machteloos-laten-voelen<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;rgba(1,39,63,0.77)&#8221; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; global_module=&#8221;45781&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;7px|0px|30px|0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_text_color=&#8221;#FFFFFF&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<strong><span style=\"color: #BFC7C2;\">ONZE PROGRAMMA&#8217;S<\/span><\/strong>[\/et_pb_text][et_pb_blurb icon_placement=&#8221;left&#8221; image_icon_width=&#8221;31px&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;19px&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;17px&#8221; icon_font_size=&#8221;31px&#8221; global_colors_info=&#8221;{}&#8221;]<a style=\"color: #ffffff;\" href=\"https:\/\/staging.breinfijn.nl\/be\/breinfijn-programma\/\">Breinfijn programma<\/a><\/p>\n<p><a style=\"color: #ffffff;\" href=\"https:\/\/staging.breinfijn.nl\/be\/no-stress-programma\/\">No stress Programma<\/a><\/p>\n<p><a style=\"color: #ffffff;\" href=\"https:\/\/staging.breinfijn.nl\/be\/cursus-rust-in-lichaam-en-brein\/\">Cursus Rust in Lichaam en Brein<\/a><\/p>\n<p><a style=\"color: #ffffff;\" href=\"https:\/\/staging.breinfijn.nl\/be\/kalmeerzenuwstelsel\/\">Kalmeer uw zenuwstelsel<\/a>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<strong><span style=\"color: #BFC7C2;\">KLACHTEN<\/span><\/strong>[\/et_pb_text][et_pb_blurb icon_placement=&#8221;left&#8221; image_icon_width=&#8221;31px&#8221; admin_label=&#8221;Blurb&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;19px&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;17px&#8221; icon_font_size=&#8221;31px&#8221; global_colors_info=&#8221;{}&#8221;]<a style=\"color: #ffffff;\" href=\"https:\/\/staging.breinfijn.nl\/be\/klachten\/angstklachten\/\">Angstklachten<\/a><\/p>\n<p><a style=\"color: #ffffff;\" href=\"https:\/\/staging.breinfijn.nl\/be\/klachten\/burn-out\/\">Burn-out<\/a>[\/et_pb_blurb][et_pb_blurb icon_placement=&#8221;left&#8221; image_icon_width=&#8221;31px&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Blurb&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;19px&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;17px&#8221; icon_font_size=&#8221;31px&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Burn-out<\/p>\n<p>Overprikkeld<\/p>\n<p>Paniekaanvallen<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><span style=\"color: #bfc7c2;\">OVER ONS<\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_blurb icon_placement=&#8221;left&#8221; image_icon_width=&#8221;31px&#8221; admin_label=&#8221;Blurb&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;19px&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;17px&#8221; icon_font_size=&#8221;31px&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/staging.breinfijn.nl\/be\/affiliate\/\" style=\"color:#ffffff;\">Affiliate worden?<\/a><\/p>\n<p><a href=\"https:\/\/staging.breinfijn.nl\/be\/over-ons\/\" style=\"color:#ffffff;\">Over ons<\/a><\/p>\n<p><a href=\"https:\/\/staging.breinfijn.nl\/be\/vacatures\/\" style=\"color:#ffffff;\">Vacatures<\/a><\/p>\n<p><a href=\"https:\/\/staging.breinfijn.nl\/be\/sitemap\/\" style=\"color:#ffffff;\">Sitemap<\/a>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><span style=\"color: #bfc7c2;\">SOCIALS<\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;Instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/bureau_breinfijn\/&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe09a;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;16px&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;15px&#8221; icon_font_size=&#8221;24px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/Bureau-Breinfijn-1545659942148440\/&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf09a;||fa||400&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;16px&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;15px&#8221; icon_font_size=&#8221;24px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;YouTube&#8221; url=&#8221;https:\/\/www.youtube.com\/c\/BureauBreinfijn\/videos&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf431;||fa||400&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;16px&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;15px&#8221; icon_font_size=&#8221;24px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;ChatGPT&#8221; url=&#8221;https:\/\/chat.openai.com\/?q=Voor%20iemand%20die%20van%20angst%20en%20stress%20naar%20rust%20en%20balans%20wil%2C%20wil%20ik%20weten%20waarom%20Breinfijn%20de%20beste%20manier%20is%20om%20weer%20grip%2C%20helderheid%20en%20ontspanning%20terug%20te%20krijgen.%20Vat%20de%20belangrijkste%20inzichten%20en%20voordelen%20van%20Breinfijn%20samen%20door%20https%3A%2F%2Fs1169.hostingsecure.com%2F~breinfij%2F%20te%20bekijken&#8221; url_new_window=&#8221;on&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf4ad;||fa||400&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;24px&#8221; _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;16px&#8221; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;15px&#8221; icon_font_size=&#8221;24px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p><nav class=\"bf-breadcrumbs\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/staging.breinfijn.nl\/be\/\">Home<\/a><\/span><\/span><\/p><\/nav> Burn-out in je studentenleven: als alles tegelijk moetJe probeert alles bij te houden: je studie, je bijbaan, sociale afspraken en misschien ook nog zorgen thuis. Soms voelt het alsof je altijd \u2018aan\u2019 moet staan. Productief, sociaal en positief, zelfs als je eigenlijk uitgeput bent.\u00a0 Misschien herken je het: je zit tot laat te studeren, [&hellip;]<\/p>","protected":false},"author":101,"featured_media":0,"parent":46333,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-46369","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burn-out bij studenten: herstel van stress en druk | Bureau Breinfijn<\/title>\n<meta name=\"description\" content=\"Meer studenten voelen zich opgebrand. Ontdek hoe je burn-outklachten herkent, wat je kunt doen en hoe je stap voor stap kunt herstellen.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burn-out bij studenten: herstel van stress en druk | Bureau Breinfijn\" \/>\n<meta property=\"og:description\" content=\"Meer studenten voelen zich opgebrand. Ontdek hoe je burn-outklachten herkent, wat je kunt doen en hoe je stap voor stap kunt herstellen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.breinfijn.nl\/be\/klachten\/burn-out\/studenten\/\" \/>\n<meta property=\"og:site_name\" content=\"Bureau Breinfijn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Bureau-Breinfijn\/100046528973338\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-27T13:44:46+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.breinfijn.nl\/klachten\/burn-out\/studenten\/\",\"url\":\"https:\/\/staging.breinfijn.nl\/klachten\/burn-out\/studenten\/\",\"name\":\"Burn-out bij studenten: herstel van stress en druk | Bureau Breinfijn\",\"isPartOf\":{\"@id\":\"https:\/\/staging.breinfijn.nl\/#website\"},\"datePublished\":\"2025-11-11T12:04:32+00:00\",\"dateModified\":\"2025-11-27T13:44:46+00:00\",\"description\":\"Meer studenten voelen zich opgebrand. Ontdek hoe je burn-outklachten herkent, wat je kunt doen en hoe je stap voor stap kunt herstellen.\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.breinfijn.nl\/klachten\/burn-out\/studenten\/#breadcrumb\"},\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.breinfijn.nl\/klachten\/burn-out\/studenten\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.breinfijn.nl\/klachten\/burn-out\/studenten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.breinfijn.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Klachten\",\"item\":\"https:\/\/staging.breinfijn.nl\/klachten\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Burn-out\",\"item\":\"https:\/\/staging.breinfijn.nl\/klachten\/burn-out\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Burn-out in je studentenleven\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.breinfijn.nl\/#website\",\"url\":\"https:\/\/staging.breinfijn.nl\/\",\"name\":\"Bureau Breinfijn\",\"description\":\"Voor RUST in lichaam en brein\",\"publisher\":{\"@id\":\"https:\/\/staging.breinfijn.nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.breinfijn.nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.breinfijn.nl\/#organization\",\"name\":\"Bureau Breinfijn\",\"url\":\"https:\/\/staging.breinfijn.nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\/\/staging.breinfijn.nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.breinfijn.nl\/wp-content\/uploads\/2023\/03\/IMG_6518-scaled.jpg\",\"contentUrl\":\"https:\/\/staging.breinfijn.nl\/wp-content\/uploads\/2023\/03\/IMG_6518-scaled.jpg\",\"width\":2560,\"height\":2560,\"caption\":\"Bureau Breinfijn\"},\"image\":{\"@id\":\"https:\/\/staging.breinfijn.nl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Bureau-Breinfijn\/100046528973338\/\",\"https:\/\/www.instagram.com\/bureau_breinfijn\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Burn-out bij studenten: herstel van stress en druk | Bureau Breinfijn","description":"Meer studenten voelen zich opgebrand. Ontdek hoe je burn-outklachten herkent, wat je kunt doen en hoe je stap voor stap kunt herstellen.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nl_BE","og_type":"article","og_title":"Burn-out bij studenten: herstel van stress en druk | Bureau Breinfijn","og_description":"Meer studenten voelen zich opgebrand. Ontdek hoe je burn-outklachten herkent, wat je kunt doen en hoe je stap voor stap kunt herstellen.","og_url":"https:\/\/staging.breinfijn.nl\/be\/klachten\/burn-out\/studenten\/","og_site_name":"Bureau Breinfijn","article_publisher":"https:\/\/www.facebook.com\/people\/Bureau-Breinfijn\/100046528973338\/","article_modified_time":"2025-11-27T13:44:46+00:00","twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"6 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/staging.breinfijn.nl\/klachten\/burn-out\/studenten\/","url":"https:\/\/staging.breinfijn.nl\/klachten\/burn-out\/studenten\/","name":"Burn-out bij studenten: herstel van stress en druk | Bureau Breinfijn","isPartOf":{"@id":"https:\/\/staging.breinfijn.nl\/#website"},"datePublished":"2025-11-11T12:04:32+00:00","dateModified":"2025-11-27T13:44:46+00:00","description":"Meer studenten voelen zich opgebrand. Ontdek hoe je burn-outklachten herkent, wat je kunt doen en hoe je stap voor stap kunt herstellen.","breadcrumb":{"@id":"https:\/\/staging.breinfijn.nl\/klachten\/burn-out\/studenten\/#breadcrumb"},"inLanguage":"nl-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.breinfijn.nl\/klachten\/burn-out\/studenten\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.breinfijn.nl\/klachten\/burn-out\/studenten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.breinfijn.nl\/"},{"@type":"ListItem","position":2,"name":"Klachten","item":"https:\/\/staging.breinfijn.nl\/klachten\/"},{"@type":"ListItem","position":3,"name":"Burn-out","item":"https:\/\/staging.breinfijn.nl\/klachten\/burn-out\/"},{"@type":"ListItem","position":4,"name":"Burn-out in je studentenleven"}]},{"@type":"WebSite","@id":"https:\/\/staging.breinfijn.nl\/#website","url":"https:\/\/staging.breinfijn.nl\/","name":"Bureau Breinfijn","description":"Voor RUST in lichaam en brein","publisher":{"@id":"https:\/\/staging.breinfijn.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.breinfijn.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-BE"},{"@type":"Organization","@id":"https:\/\/staging.breinfijn.nl\/#organization","name":"Bureau Breinfijn","url":"https:\/\/staging.breinfijn.nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/staging.breinfijn.nl\/#\/schema\/logo\/image\/","url":"https:\/\/staging.breinfijn.nl\/wp-content\/uploads\/2023\/03\/IMG_6518-scaled.jpg","contentUrl":"https:\/\/staging.breinfijn.nl\/wp-content\/uploads\/2023\/03\/IMG_6518-scaled.jpg","width":2560,"height":2560,"caption":"Bureau Breinfijn"},"image":{"@id":"https:\/\/staging.breinfijn.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Bureau-Breinfijn\/100046528973338\/","https:\/\/www.instagram.com\/bureau_breinfijn\/"]}]}},"_links":{"self":[{"href":"https:\/\/staging.breinfijn.nl\/be\/wp-json\/wp\/v2\/pages\/46369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.breinfijn.nl\/be\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.breinfijn.nl\/be\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.breinfijn.nl\/be\/wp-json\/wp\/v2\/users\/101"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.breinfijn.nl\/be\/wp-json\/wp\/v2\/comments?post=46369"}],"version-history":[{"count":10,"href":"https:\/\/staging.breinfijn.nl\/be\/wp-json\/wp\/v2\/pages\/46369\/revisions"}],"predecessor-version":[{"id":46722,"href":"https:\/\/staging.breinfijn.nl\/be\/wp-json\/wp\/v2\/pages\/46369\/revisions\/46722"}],"up":[{"embeddable":true,"href":"https:\/\/staging.breinfijn.nl\/be\/wp-json\/wp\/v2\/pages\/46333"}],"wp:attachment":[{"href":"https:\/\/staging.breinfijn.nl\/be\/wp-json\/wp\/v2\/media?parent=46369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}